Wearing a 24kg waistcoat all day can be MORE effective than exercising for obese people who & # 39; t try to lose weight & # 39; because it makes the brain believe the body is heavier than it actually is & # 39;
- Student participants were all obese with a BMI of between 30 and 35
- They wore a 24lb weighted vest for 8 hours a day, every day, for three weeks
- After 21 days, these people had lost 5.2lbs while retaining their muscle mass
- Scientists say it's because the added weight threatens the body's personal weight machine, called a gravitostat, to think it was heavier
Wearing a weight vest can help obese people lose weight quickly by tricking the brain into thinking they are heavier than they are, a scientific study concludes.
Moderate obese people wore a vest full of 24 kg (1 kg) of weight eight hours a day and lived their lives as normal.
After 21 days, these people lost 5.2lbs (1.6kg) while retaining their muscle mass.
Swedish researchers even think the new method of weight loss could be more effective than some forms of physical exercise.
Scroll down for video
Moderate obese people wore a vest full of 24lbs (11kg) weights eight hours a day and lived their lives as normal. Pictured, a person who works out in the gym wearing a weight vest
Professor Claes Ohlsson, of & # 39; the University of Gothenburg, said: & # 39; We think it is very interesting that treatment with the heavier weighted skins reduced fat mass while muscle mass remained intact at the same time.
& # 39; The effect on fat mass we found, from this short experiment, is more than what was normally observed after various forms of physical training. & # 39;
The team thinks the added weight is the personal weight machine or & # 39; gravitostat & # 39; of the body, which works to keep body weight and fat levels constant.
Ninety people with a body mass index (BMI) of 30-35, the category of lowest obesity, participated in the clinical study
Half of the study group wore vests that were just 2 kg (1 kg), while the others wore the heavier vests.
By the end of the experiment, those who wore the light vests had lost 0.6 kg (0.3 kg).
Although the study proved a connection between the weighted vests and weight loss, it could not determine where the body weight was lost.
Moderate obese people wore a vest full of 24 kg (1 kg) of weight eight hours a day and lived their lives as normal. After 21 days, these people lost 5.2lbs (1.6kg) while retaining their muscle mass. (stock photo)
Obesity can reduce brain function
The impact of obesity on the brain is poorly understood and a growing area of research.
A study by the University of Alabama suggests that weight gain limits our cognitive functioning, even in those without dementia.
And brain scans taken from morbidly obese patients public elderly people who carry dangerous weight weights have higher levels of degradation of brain cells.
Whether this also occurs in younger patients is unclear.
Obesity is also linked to a reduced attention span, as well as slower motor speed and information processing.
Older people are consistently more affected, which may be due to cognitive function decreases with age.
And reduced cognitive functions can affect an obese person's ability to lose weight.
Memory and functioning are also linked to patients & # 39; glide & # 39; from their weight loss program to bariatric surgery.
Source: Psychology Today
The team could not determine whether the reduction in fat was subcutaneous or from stomach fat, which is linked to heart disease and diabetes.
It is thought to prevent the phenomenon of weight loss by dipping the brain into thinking it is more arousing than it actually does.
The presence of a & # 39; congenital scale – the gravitostat – first sprang from a 2018 study.
It proved its existence in mice, but this study, published in the journal EClinicalMedicine, proves that it also exists in humans.
They think the weighted fixtures increase gravity reading, which results in weight loss, but many questions about how the built-in feature works have not been answered.
Now, the researchers want to see if the weight reduction continues for the vest carriers over periods longer than three weeks, and whether the new method of weight loss is dangerously visceral fat.
They also want to delve deeper into how the vest works to see how it affects energy spending, appetite and mobility.
The study was published by the University of Gothenburg.
. (tagsToTranslate) dailymail (t) sciencetech (t) Weight loss